Best 50+ Simple Health Tips

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    Best 50+ simple Health Tips

    Sip Oolong Tea

    Sip Oolong Tea
    Sip Oolong Tea

    Health Tips : Research suggests that people with mild eczema who drink oolong tea three times a day may show improvement in itching and other symptoms. Compounds in the tea called polyphenols appear to be responsible.

     Go Herbal

    Go Herbal
    Go Herbal

    For varicose veins, try horse chestnut, an herbal extract that’s been shown in studies to strengthen veins and reduce swelling. The herb is also available in topical creams, though there’s not as much evidence for these.

    Rub Your Temples

    Rub Your Temples
    Rub Your Temples

    Tame tension headaches by rubbing peppermint oil, Tiger Balm, or white flower oil into your temples. All three remedies contain menthol, which has analgesic properties.

    Enjoy Ginger

    Enjoy Ginger
    Enjoy Ginger

    The volatile oils in ginger have long made it a useful herbal remedy for nasal and chest congestion. Pour 2 cups of boiling water over a 1-inch piece of peeled, grated ginger; steep for 10 minutes; and strain. Add a pinch or two of cayenne pepper to the water and drink as needed.

    Get a Good Pair of Sneakers

    Get a Good Pair of Sneakers
    Get a Good Pair of Sneakers

    Is your energy lagging? Though it may be the last thing you feel like doing when you’re tired, exercise — even a brisk walk — can be more effective than a nap or cup of coffee at fighting fatigue.

    Sniff Rosemary

    Sniff Rosemary
    Sniff Rosemary

    According to some research, catching a whiff of this aromatic herb may increase alertness and improve memory. To stay sharp, try smelling fresh rosemary or inhaling the scent of rosemary essential oil before a test or meeting.

    Best 50 simple Health Tips

    Embrace Bitters

    Embrace Bitters
    Embrace Bitters

    Combat a yen for sugar by following a Chinese medicine approach: Eat foods such as endive, radicchio, cooked greens, and olives.

    Go Fish

    Go Fish
    Go Fish

    If you suffer from dry eyes, up your seafood intake. Salmon, sardines, and mackerel contain omega-3 fatty acids, which the body uses to produce tears, among other things. Research suggests that people who consume higher amounts of these fats are less likely to have dry eyes.

    Pop a Probiotic

    Pop a Probiotic
    Pop a Probiotic

    To keep yeast infections at bay, head for the vitamin aisle. Supplementing with “good” bacteria (for example, Lactobacillus or Bifidobacterium) may help restore the balance the of bacteria living in the female genital tract and inhibit the growth of yeast in women with recurrent infections. Foods such as naturally fermented sauerkraut, kimchi, and kefir, as well as yogurt with active cultures, also contain these bacteria.

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